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Crispy oven roasted garbanzo bean (AKA chickpeas)

Garbanzo bean (also known as chickpeas, yes they are the same thing) are super healthy, and one of my favorites. I love them in a salad, blended into hummus, and even use a garbanzo bean flour in my pizza dough (recipe here). They are also great when roasted in the oven!

All you need is a can of garbanzo beans, some oil, and the seasonings of your choice.


1. Preheat your oven to 375 degrees fahrenheit. Then, drain and rinse your can of garbanzo beans. Pat dry with paper towels.

2. Spread beans out evenly on a parchment paper lined cookie sheet. Drizzle with a bit of oil then season. I usually use kosher salt, pepper, and garlic powder.

3. Roast for 30 – 40 minutes or until beans are crispy on the outside and soft in the middle.

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